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Penis Enlargement Exercises

The penis enlargement exercise program gives men the opportunity to increase their penis without having to resort to costly augmentation surgery or penis enlargement pills. The most effective way for permanent results is a regular exercise routine of strengthening the genital area.

The important penile muscles

The secret to increasing the size of the penis lies in the enhancing of the blood flow through strengthening of the penile muscles. Research of BJU International have shown that pelvic floor exercises could help restore potency in men with erectile dysfunction. There are also significant benefits, like the prevention of premature ejaculation, from having more muscular control of the pelvis. Here are the four training parts of the penis exercise program:

  • Pubococcygeus muscle (PC muscle) - this is the muscle, which you use for stopping the peeing before you are finished. It controls urine flow and contracts during orgasm. The stronger this muscle is, the harder erections and better ejaculation control you will experience.
  • Suspensory ligament - this penile ligament is attached to the pubic symphysis, holding the penis close to the pubic bone. This is the ligament that is actually cut during penile enlargement surgery, allowing the hidden part of the penis to hang outside the body, thereby increasing its length.
  • Corpora cavernosa - this is the main supporting penile muscle, which has paired cylindrical structure and contains most of the blood during a penis erection.
  • Penile tissue multiplication - when you gradually increase the force you apply on the shaft of the penis during the exercises, your body's natural reaction is penile tissue multiplication through cell division. The more you exercise, the better enlargement results you will achieve.

Penis enlargement exercise program introduction

Before beginning your stretching exercises for penis enlargement it's good to find a private place, where you won't be interrupted. Stand straight so that maximum blood can flow into the pelvic region. This will guarantee you the best penis enlargement results. You will need some lubrication for the penis exercise, so it's best if you can get some penis cream or baby oil.

The critical thing to remember, before beginning with any lengthening exercise, is that persistence and consistency are the key to success. If you want to achieve visible enlargement results, you should do this program for minimum 6 months, once or twice a day for 10 to 15 minutes.

Step by step penis enlargement stretching exercise

  1. Stand straight and lubricate your flaccid penis.
  2. Apply pressure with one hand towards the head of the penis.
  3. Gradually increase the force as you become erect.
  4. Once fully erect tighten the PC muscle for 6 seconds.
  5. Stretch the penis from left to right, ceiling and floor for 30 seconds.
  6. Repeat the previous two steps 10 times.
  7. Lay on your back in a bed or on the floor.
  8. Tighten the PC muscle for 10 seconds.
  9. Stretch the penis to all sides for 30 seconds.
  10. Repeat the previous two steps 10 - 15 times.
  11. Do this exercise once or twice a day for minimum 6 months.

More information about this penis enlargement exercise program

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