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How To Increase Libido

Since ancient times the people have used herbs to enhance the sexual pleasure and improve their libido. Here is a list of the best sex enhancement herbs and nutritions, suitable for both men and women.

Herbs and nutritions for sex enhancement
Substance Daily dose Effect
American ginseng 100 mg Boosts overall energy levels
Korean ginseng 100 mg Increases sex drive, sperm count, and overall vitality
Ginkgo biloba 50 mg Improves blood flow to the penis; boosts energy
L-arginine 3000 mg Facilitates erections and genital arousal; raises sperm count and motility
Vitamin A 5000 IU Involved in sperm production; crucial to formation of sex hormones
Vitamin C 60 mg Helps protect sperm from harmful toxins
Vitamin E 30 IU Needed to form sex hormones; improves circulation
Vitamin B-5 10 mg Crucial to formation of sex hormones; increases physical endurance
Vitamin B-6 2 mg Enhances peripheral blood flow
Vitamin B-12 6 mcg Insufficient amounts may contribute to impotence and infertility
Folate 400 mcg Crucial to development of sperm
Niacin 20 mg May enhance sexual flush
Selenium 20 mg Essential to sperm development
Thiamin 1.5 mg Increases overall energy levels
Zinc 15 mg Required for production of sex hormones and healthy sperm
Damiana 50 mg Reduces anxiety; may be sexual stimulant
Riboflavin 1.7 mg Helpful to combat stress and fatigue
Kava kava 100 mg Relieves anxiety; calms the mind
Cranberry 400 mg Prevents urinary tract infection
Saw palmetto 160 mg Reduces prostate swelling
Avena sativa 300 mg Boosts libido; stimulates sex drive
Royal jelly 5000 mg Relieves anxiety; enhances sexual performance
Muira puama 1000 mg Cures erectile dysfunction; intensifies sex drive

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