Since ancient times the people have used herbs to enhance the sexual pleasure and improve their libido. Here is
a list of the best sex enhancement herbs and nutritions, suitable for both men and women.
| Herbs and nutritions for sex enhancement |
| Substance |
Daily dose |
Effect |
| American ginseng |
100 mg |
Boosts overall energy levels |
| Korean ginseng |
100 mg |
Increases sex drive, sperm count, and overall vitality |
| Ginkgo biloba |
50 mg |
Improves blood flow to the penis; boosts energy |
| L-arginine |
3000 mg |
Facilitates erections and genital arousal; raises sperm count and motility |
| Vitamin A |
5000 IU |
Involved in sperm production; crucial to formation of sex hormones |
| Vitamin C |
60 mg |
Helps protect sperm from harmful toxins |
| Vitamin E |
30 IU |
Needed to form sex hormones; improves circulation |
| Vitamin B-5 |
10 mg |
Crucial to formation of sex hormones; increases physical endurance |
| Vitamin B-6 |
2 mg |
Enhances peripheral blood flow |
| Vitamin B-12 |
6 mcg |
Insufficient amounts may contribute to impotence and infertility |
| Folate |
400 mcg |
Crucial to development of sperm |
| Niacin |
20 mg |
May enhance sexual flush |
| Selenium |
20 mg |
Essential to sperm development |
| Thiamin |
1.5 mg |
Increases overall energy levels |
| Zinc |
15 mg |
Required for production of sex hormones and healthy sperm |
| Damiana |
50 mg |
Reduces anxiety; may be sexual stimulant |
| Riboflavin |
1.7 mg |
Helpful to combat stress and fatigue |
| Kava kava |
100 mg |
Relieves anxiety; calms the mind |
| Cranberry |
400 mg |
Prevents urinary tract infection |
| Saw palmetto |
160 mg |
Reduces prostate swelling |
| Avena sativa |
300 mg |
Boosts libido; stimulates sex drive |
| Royal jelly |
5000 mg |
Relieves anxiety; enhances sexual performance |
| Muira puama |
1000 mg |
Cures erectile dysfunction; intensifies sex drive |
